Most of us have experienced abdominal boating at least once in our life and
can be really uncomfortable, oftentimes painful and embarrassing especially
during important occasions like chronic constipation. It is a condition, in
which our abdomen feels full of intestinal gas.
To prevent or stop the occurrence of bloating, you need to know its cause by assessing your lifestyle. The whole story of what's going on is a combination of loss of digestive powers, the bacteria in your gut, and the types of foods you eat and your overall lifestyle.
Preventing feeling of stomach bloating is as simple as how to treat constipation. Here are several tips to keep you from experiencing bloating and avoid that uncomfortable feeling.
The best way to prevent gas caused by foods is to avoid them or limit your consumption if you continually experience feeling bloated after eating some of those foods. Every person has different reactions to foods, but foods that commonly cause gas are Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Corn, Fructose, Lactose, Potatoes and Wheat.
Avoid dairy products or foods that contain it if you might be lactose intolerant. Lactose intolerance is the body's inability to digest lactose due to a deficiency of the enzyme lactase and symptoms usually appear a few minutes to hours after consuming milk and dairy products such as ice cream or cheese. Often times, lactose can create painful gas and bloating in the belly if you are lactose intolerance or unable to digest lactose. There are many lactose free brands of milk available in the market or you can instead substitute it with soy.
Drink plenty of water even if you are not experiencing bloating. It is advisable to ensure that you drink at least eight glasses of water a day to keep you hydrated. If the abdominal bloating you are experiencing is caused by constipation, you need water which is a natural medicine for constipation to help soften your stool for easy passage.
Lack of physical activity or exercise is one of the contributory factors that can cause bloating. Staying active and following even just a simple exercise routine can surely help to prevent bloating. A simple walking daily for 20 minutes can bring a great relief of stomach bloating. Exercise allows the blocked gas in the digestive tract to pass easily, thus relieving bloating and brings comfort to constipation too.
On the evening before and on the day of your work or if there is a special occasion that you will be attending, drink a cup of peppermint tea. This herb has been shown to increase intestinal motility and reduce flatulence or gas in the stomach and intestines.
To prevent or stop the occurrence of bloating, you need to know its cause by assessing your lifestyle. The whole story of what's going on is a combination of loss of digestive powers, the bacteria in your gut, and the types of foods you eat and your overall lifestyle.
Preventing feeling of stomach bloating is as simple as how to treat constipation. Here are several tips to keep you from experiencing bloating and avoid that uncomfortable feeling.
The best way to prevent gas caused by foods is to avoid them or limit your consumption if you continually experience feeling bloated after eating some of those foods. Every person has different reactions to foods, but foods that commonly cause gas are Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Corn, Fructose, Lactose, Potatoes and Wheat.
Avoid dairy products or foods that contain it if you might be lactose intolerant. Lactose intolerance is the body's inability to digest lactose due to a deficiency of the enzyme lactase and symptoms usually appear a few minutes to hours after consuming milk and dairy products such as ice cream or cheese. Often times, lactose can create painful gas and bloating in the belly if you are lactose intolerance or unable to digest lactose. There are many lactose free brands of milk available in the market or you can instead substitute it with soy.
Drink plenty of water even if you are not experiencing bloating. It is advisable to ensure that you drink at least eight glasses of water a day to keep you hydrated. If the abdominal bloating you are experiencing is caused by constipation, you need water which is a natural medicine for constipation to help soften your stool for easy passage.
Lack of physical activity or exercise is one of the contributory factors that can cause bloating. Staying active and following even just a simple exercise routine can surely help to prevent bloating. A simple walking daily for 20 minutes can bring a great relief of stomach bloating. Exercise allows the blocked gas in the digestive tract to pass easily, thus relieving bloating and brings comfort to constipation too.
On the evening before and on the day of your work or if there is a special occasion that you will be attending, drink a cup of peppermint tea. This herb has been shown to increase intestinal motility and reduce flatulence or gas in the stomach and intestines.
Stacy Regurl, a Freelance Writer. She widely writes about healthy living and
promote medicine for constipation
[http://www.amazines.com/article_detail.cfm?articleid=1831950]. She helps people
to know how to prevent constipation.
Article Source: http://EzineArticles.com/?expert=Stacy_Regurl
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